Due to the uncertainty of tides on the morning of the race we have made the decision to alter the course for the safety of the competitors so the kayak stage of the race will now take place on Glen Lake instead of the Atlantic Ocean.

When competitors enter Glen they will now proceed over the famous twisty corners to the access point of Glen Lake where the Kayak stage will take place.

Stages:

Stage 1:Coast Guard Loop is now 4K

Stage 2:Atlantic Cycle is 26k

Stage 3:Glen Lough Kayak 1k

Stage 4:Boom Shaka Lackagh 9.5k Cycle

Stage 5: Boardwalk Sprint 2K run

Stage 6: Tour de Carrigart 9K bike

Stage 7: Grandstand Finish 1K run